you monitored your time during the past two weeks in exercise 7 page 54 reflect on how you spent your time and answer the 4 following questions be specific
- After 1 week of monitoring my time, I discovered that…
- I was surprised at the amount of time I spent on…
- I want to spend more time on…
- I want to spend less time on…
As step #7 (page 54) says, I encourage you to repeat this time monitoring exercise as many times as you want. The benefit is to develop a constant awareness of your activities. With this awareness, you can continue to make the best choices on how you spend your time to increase your time management skills.
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