RECOGNIZING YOUR EMOTIONS Recognizing your emotions is the important first step toward dealing with them in healthful ways Reflect
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RECOGNIZING YOUR EMOTIONS:
Recognizing your emotions is the important first step toward dealing with them in healthful ways. Reflect on the past week and write a (1 page, typed, single-spaced, 12 font, and 1-inch margin) about the emotions you experienced.
- Name the emotions you felt.
- Determine what triggered these emotions.
- Think back to past times that you felt the same way.
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