RECOGNIZING YOUR EMOTIONS Recognizing your emotions is the important first step toward dealing with them in healthful ways Reflect

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RECOGNIZING YOUR EMOTIONS:

Recognizing your emotions is the important first step toward dealing with them in healthful ways. Reflect on the past week and write a (1 page, typed, single-spaced, 12 font, and 1-inch margin) about the emotions you experienced.

  • Name the emotions you felt. 
  • Determine what triggered these emotions.
  • Think back to past times that you felt the same way.

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