journal menus for health
Introduction:
Most people complain of getting “off track†with a healthy diet when they attend celebrations, eat in restaurants or travel. One way to stay “on track†and eat healthfully most of the time is to plan ahead.
Download the attached Word document and type your answers.
Directions:
Go to the following web site: https://www.choosemyplate.gov/resources/MyPlatePlan
Input Jordan’s information in to the My Plate Plan: She is a 16-year-old girl who is 5’0†tall, weighs 110 pounds, and exercises for 30 to 60 minutes every day. How much of each food should Jordan have per day? Input your answers in the attached document. You will also be making a 1 day meal plan for Jordan including everything she needs for the day!
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