blue zone lifestyle
In the book, The Blue Zone, read chapters 1 and 6. In your primary post, discuss what would be your ideal ‘blue zone’ lifestyle. Include the answer the following questions:
- What changes would you like to make?
- How are you going to begin incorporate this into your daily life?
- How do you anticipate maintaining the change to become a lifestyle change?
- What influences do you think this will make on your family?
- What influences do you think this will make on your clients you care for?
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