probe into the views feelings and language people use to express themselves
Sport Psychology
APA Formatting
Graduate level writing
Minimum of 400 words
Minimum 4 cited scholarly sources
Probe into the views, feelings, and language people use to express themselves. By applying specific behavior modification techniques, such as, Rational Emotive Therapy and Imagery, athletes/performers can learn to apply useful and healthy auto-suggestions, or self-talk.
Identify a performance situation and create a performance routine designed to prepare the athlete for the psychological and physical challenges they are about to face:
Include in your pre-performance routine:
The use of Imagery
Self-talk
Detachment
Also include auto-suggestions for a successful performance and for a failed performance
Reference:
https://www.researchgate.net/publication/51704153_Effects_of_Self-Talk_A_Systematic_Review
https://www.tandfonline.com/doi/pdf/10.1080/02640410802549769
https://www.ilovebicycling.com/benefits-positive-self-talk-imagery/
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