ot 513 stressed out the science and nature of human stress 4
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1. For your second exercise experience, choose a physical activity in which you will achieve aerobic exercise. Sustain this activity for at least 25-30 minutes. Remember: aim for TARGET HEART RATE, not MAXIMUM! ïŠ / 2. What did you choose ? 3. describe how you feel about an hour after exercising. Do you feel any differences in mood / emotions?
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