2023 For health Related Fitness the external load training strategies typically recommend performing 1
Nursing 2023 For health-Related Fitness, the external load training strategies typically recommend performing 1 -2 sets of 8- 12 RM with 2 – 5 minutes rest between sets. Emerging evidence supports the use of doing away with sets and just performing repetitions wit
For health Related Fitness the external load training strategies typically recommend performing 1 2023 Assignment
For health-Related Fitness, the external load training strategies typically recommend performing
1 -2 sets of 8- 12 RM with 2 – 5 minutes rest between sets. Emerging evidence supports the use of doing away with sets and just performing repetitions with more frequent fixed rest intervals of < 30 sec) (ie every 3 reps) or random rests intervals < 30 sec ( whenever a person feels tired or the form is poor). Which approach would be more effective for health-related fitness and why?
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